For many people, the struggle to eat enough fruits and vegetables is real. You know you should be eating at least five (or more like eight to ten) servings each day of these vitamin-rich, nutrient-dense plants, but it just doesn’t happen. Fortunately, there’s a tonne of delicious, different ways to incorporate more fruits and vegetables into your diet. Try out these five ideas for yourself.
There’s no easier or tastier way to get your fruits and veggies in than with a breakfast smoothie. Add a banana, frozen fruit (like berries), and water into a blender and whizz. You can even add a cup of leafy greens, such as spinach or kale, for an extra nutrient boost (you won’t taste it). Of course, you’ll need a good, reliable smoothie maker, such as the Nutribullet. If you’re in the market for a new smoothie maker, check out this helpful Nutribullet blender review. It can help make healthy eating a whole lot easier.
Bananas, apples, and other fresh fruits are obvious choices for a quick, healthy snack. Pre-prepared vegetable sticks (carrots, cucumber, and red pepper) paired with hummus is another simple option. If, however, you’re needing a greater energy boost, try dried fruits, such as dates, raisins, apricots, and figs.
3. Make fruit your dessert
Fruit is nature’s candy. Blend a frozen banana in a blender and you’ll get a sweet and creamy alternative to ice-cream. You can even blend some Medjool dates separately to make a delicious caramel sauce to go on top.
4. Eat a salad with every meal
Next time you make a meal, make a salad to go with it. For convenience, you can make an extra big salad ahead of time, keep it in your fridge, and portion it out as needed. Romaine lettuce, cucumber, carrots, and beetroot are some staple vegetables you’ll want to stock up on (although the ingredients and combinations are endless).
5. Roast vegetables
Who doesn’t love a side of tender, caramelized roasted vegetables? Butternut squash, sweet potato, and red onion is a particularly good combination. You can enjoy the roasted veg as a meal itself, or save it to put in sandwiches and salads throughout the week.
Lastly, it’s just as important to make sure you’re eating a wide variety of fruits and vegetables to get all the right vitamins and nutrients. Aim to “eat the rainbow” and your body will thank you for it.