If you have ever experienced pain in any part of the back, you know how uncomfortable and debilitating it can be. You also know how difficult it is to treat the back pain effectively.
What many people don’t understand is that the best way to treat back pain is to know about the causes of the pain. While it is as a result of many other causes, one of the major one is a poor sleeping position or a bad mattress.
As you sleep, your tissues, muscles and ligaments get a chance to rest. To maintain your spine in a healthy position, a high quality of sleep is ideal.
Back Pain from an Accident
If you are suffering from back pain due to an accident or an injury, the sleeping position matters a lot. The kind of mattress you also sleep on matters a lot as well. The mattress and the sleeping position you adopt has a lot to do with the speed of recovery. You have a hard time relieving the pain if you are sleeping in a poor position on a mattress that doesn’t give you the support you need.
How should you sleep?
The best sleeping position is to lie on your back, with a small pillow below your knees for extra support. This might be comfortable for some people, you can experiment and see whether it works for you. The concept behind this is that sleeping on your back reduces the pressure on it. The only bad thing is that not many people can do this the whole night.
Many people opt to sleep on the side so that when they turn later on they end up on their back once they are asleep
However, you need to know that you can’t control the way you sleep when you are deep in slumber. And the position you adopt at the start of the night isn’t necessarily the position you adopt the whole night.
If you prefer sleeping on your side, you need to place a small pillow between the legs to reduce the pressure on the spine.
However, a proper sleeping position only works if you couple it with the right mattress, recommends Free Your Spine. A mattress is vital because it offers proper support and comfort, something that adds to the quality of sleep. Click here to check out the best mattresses for your back pain.
In Conclusion, you need to adopt a proper sleeping position and couple it with the right mattress to keep the nagging back pain away.