Sure, you can work out at any time of the day. However, training in the morning comes with a host of benefits. Here’s why you should strive to “become a morning person” with your exercise program.
You’ll Consume Fewer Calories
One of the biggest mistakes people make is to think that burning 500 calories in the morning could backfire by making you eat more for the rest of the day. However, repeated research shows that training in the morning makes food seem less appealing.
The results of a study published in the journal Medicine and Science in Sports & Exercise suggested that exercising for 45 minutes in the morning reduces the urge to eat during the day.
You’ll Gain Better Long Term Results
Research indicates that individuals who exercise in the morning end up developing a consistent routine in comparison to those who train later in the day. And, as Harcourt Health says on their website, embarking on a regular exercise regimen is essential especially if you’re just getting started. Remember, your body loves routine, and the more you stick to it, the better.
You Don’t Have to Deal with Schedule Conflicts
Have you ever planned to exercise after work then something better comes along, or you’re too tired by the time you get home? By waking up early, you’re less likely to skip fun activities or get distracted at work or home. In other words, you don’t have to scramble to finish your “to-do” list.
It Improves Productivity
Training in the morning increases your productivity. It triggers the production of endorphins. You will become more conscious of what is happening around you not to mention the extra dose of energy. Further, research shows that morning workouts increase your mental clarity for up to 10 hours.
It Boosts Metabolism
See, the benefits of working out in the morning linger throughout the day. Your body will continue to burn calories hours after you have left the gym. In short, the more your metabolism remains elevated, the easier it is to burn off more calories.
The Bottom Line
Try to work out in the morning if your schedule allows it. Besides, studies suggest that you’re likely to sleep better at night if you exercise in the early hours of the day as opposed to doing it in the evening. Keep in mind that exercise stimulates your body at night, making it difficult to fall asleep.